The Three Treasures of Practice QI GONG

1- Bodily Coordination

Development of motor skills and bodily adjustment. Improvement of joint function, flexibility, physical relaxation, and movement control.

2- Breathing, Breaths, Energies

Work on mastering breathing and the exchange of breaths (qi), adjusting this function with the body in a still posture or during movement. This step is the keystone of self-empowerment.

3- Consciousness and Mind

Development of psychic abilities in harmony with bodily functions. Mastery of emotions, pursuit of serenity, opening up to other potentialities.