TAIJI-QUAN COURSES. TAI CHI CHUAN & QI GONG

Maître SAN NGUYEN , maître légataire du Temple Tung shan Tsu - Vietnam et Flo Koy Chan

By Professor Flo Koy Chan

The Golden Turtle School

disciple of Master SAN NGUYEN, master legatee of the Tung shan Tsu Temple - Vietnam

“YANG & CHEN” styles

Course objectives: initiation and discovery for beginners and experienced players

Through rhythm, dosage of effort, breathing, balance of postures, seek the union of the two polarities YING - YANG, the fluidity of internal energy, concentration, well-being.

• Loosen up the joints

• Promote muscle relaxation

• Becoming aware of your body schema

• Rediscover, strengthen and readjust your energy and nervous balance

• Regulate and strengthen digestive and intestinal functions

• Increase the body's protective resistance

• Optimize the concentration and refocusing of the axes.