QI GONG NOITANG

Breath Control of the Internal Organs

Technique : Long Ho' Giao Duyen

The Meeting of the Dragon and the Tiger

An undisputed heritage of Traditional Chinese Medicine and, through certain historical ramifications, of the preventive medicine of Asian ethnic groups, QI GONG encompasses, through its terminology, the many different methods of bodily and respiratory exercises, each with its own varied characteristics, specific structures, precise goals, etc.
These bodily and respiratory exercises generally proceed from a relaxed, restful body posture, with the mind completely focused on breathing and bathed in the fluidity of gentle, slow, and simple movements, sometimes ending in accelerated, rapid, or even difficult movements. These movements, depending on the origins of the "Qi Gong" practiced, whether Taoist, Buddhist, familial, or martial arts schools, allow the body to circulate and accelerate. “CHI” “Vital Energy” in the specific meridians called “KING LO” and distribute harmoniously in the body, seeking to fill the places where it is “Empty” as well as to balance where it is in excess.
"King Lo: Energy Transport Channels"NOITANG QI GONG "Long Ho' Gaio Duyen" is a technique proposed by the Tung Shan Tsu Temple and triggers a comprehensive, inherent process of "subtle self-massage."This subtle massage, originating at the very heart of the practiced Qi Gong movement, is in fact the one that results from the fusion of the four states essential to the achievement of the ultimate integrity of Being, known as "Shen" or "Than" or "the spirit" or the "ONE" as the Taoist concept of body-movement-spirituality.1 - State: "XING" or Sheng or Than or the body, as the Taoist concept of Body-Movement-Physicality.2 - State: "XIN" or Tim or Tam or The Heart, as the Taoist concept of Body-Movement-Emotionality. 3 - State: “CHI” or Qi or Khi or Energy or Breath, as a Taoist concept Body-Movement-Mind.
This latent yet secure re-harmonization of the "Shen" state opens up a dual capacity: to heal and help oneself, mindfully, to regulate and manage one's emotions in order to regain the balance disrupted by the torments of life and the anxieties of illness.This free circulation of vital energy, finally developed through these gentle and pleasant Qigong exercise systems, invites us to:Maintain one's "Chi" in order to maintain one's health and better adapt to the unforeseen events of the world.Master one's "CHI" to better achieve an awakening and open consciousness in order to clarify our own fears and anxieties, and to "balance" ourselves in the face of stress.Rebuild a strong and well-grounded body.Rediscover a state of inner well-being through relaxation of the body, breathing, and mind. Increase individual physical and mental resilience and improve quality of life.Re-energize sexual organs.Reduce urban stress.