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Teachings
Souvenir photo from a 2015 workshop with Grand Master San Nguyen in Nantes, France. A workshop on developing the structure of the 24-movement form of the Yang school and a demonstration of a Tao from the Wudang school, the Tao of Water.
Taï Chi Chuan
Tai Chi Chuan is one of the Chinese internal arts.
Both meditative and dynamic, it is an art of transformation that invites us to introspection and contemplation of our innermost being. It is practiced through a series of codified postures known as Taoist meditative sequences, known as "Kuien" (Tao "Dao").
This practice includes postural exercises, Qigong exercises, and more dynamic exercises, as well as partner work (Tui Chou, sticky hand, pushhands, etc.).
Absorbing energy in a circle, pushing back, and grasping, to better understand certain movements and structures in practice.
Qi Gong
The Benefits of Qi gong
Increased muscle strength and flexibility
Reduced lower back pain
Improved blood circulation
Fights stress and depression
Improved internal organ function, beneficial for people suffering from diabetes, heart problems, and kidney problems
Relief from osteoarthritis
Maintains physical and mental health
Harmonizes energy
Improves memory
Improves concentration
Improves sleep quality
Prevents cardiovascular disease
In external alchemy, both in the West and the East, a substance called the Philosopher's Stone and the Elixir of Immortality is sought. This material is believed to transform common metals such as lead into precious metals such as gold. It is also believed to have the ability to prolong life eternally.
Internal Qigong pursues the same quest, but uses processes internal to the body and mind. Dan elixir is cultivated internally through movement, breathing, and meditation to harmonize the Jing, Qi, and Shen.
Kung Fu
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